CFE:

25 burpee buy in:
3 rds:
400m
25 pull-ups
400m
25 HRPU
400m
25 air squats

And: 25 burpee cashout

CF:

A. Warm-up
B. Front Squat 4×4 (Start around 80%)
C. AMRAP 15 Minutes
Row 200m
10 Power Snatch 95/65lbs
10 Burpees
-Additional Work-
C. 6 RFT
5 Muscle Ups
5 Thrusters Rx – 95/65 Rx+ – 155/105
12 Shoulder Taps
E. 4 Rounds:
AMRAP 3 Minutes
Climb the Ladder
2 Pistols
1 D-Ball Clean 150/100lbs
4 Pistols
2 D-Ball Cleans
6 Pistols
3 D-Ball Cleans
8 Pistols
4 D-Ball Cleans
Etc…
Rest 2:00

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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