3.5.19

CFE:
5 RFT:
50 Double Unders
400m run
30 lunges
20 Plate to OH (45/25)
10 hollow rocks
CrossFit:
“3 WHEEL DRIVE”
3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Alternating DB Power Snatch (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24/20)
Additional Work
Core Cash Out
3rds: (For Quality not Time)
15 GHD sit ups
25 banded good mornings