CFE:

5 RFT:

50 Double Unders
400m run
30 lunges
20 Plate to OH (45/25)
10 hollow rocks

CrossFit:

“3 WHEEL DRIVE”

3 Rounds:
30 Double-Unders
30/24 Calorie Row
30 Double-Unders
20 Alternating DB Power Snatch (50/35)
30 Double-Unders
10 Burpee Box Jump Overs (24/20)

Additional Work

Core Cash Out
3rds: (For Quality not Time)
15 GHD sit ups
25 banded good mornings