march5CFE:

20 DB thrusters
15 box jumps
20 burpees
15 box jumps
400m run
20 OH lunges
15 box jumps
20 T2B
15 box jumps
400m run
20 pull-ups
15 box jumps
20 T2B
15 box jumps
400m run
20 OH lunges
15 box jumps
20 burpees
15 box jumps
20 thrusters
400m run

CF:

A. DYNWU
B. Thoracic spine and OH mobility
C. Teams of 2
100 Floor Presses 135/95
80 Power Snatches 135/95
60 Front Squats 135/95
40 Jerks 135/95
20 Thrusters 135/95
40 Jerks 135/95
60 Front Squats 135/95
80 Power Snatch 135/95
100 Floor Presses 135/95
*One athlete works at a time. Every minute one partner runs 100m while the other keeps working.

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