CFE:

BLAKE ENDURANCE STYLE

4 RFT:
100 ft. OH Walking Lunge (45/25)
30 Box Jumps (24/20)
20 WB (20/14)
10 HSPU
800m run

CF:

Today we have a partner wod to celebrate Ben and Lizzie’s baby on the way. The 20# vest is because everyone needs to feel how Lizzie feels right now.

– Everyone is invited to hang out after and enjoy a frosty beverage afterwards

• Lizzie and Ben have been a huge part of our family for very long time. Please come out and show them some love and have a great time !
• Do not let Lizzie clean up! She deserves a day off.

BEN & LIZZIE’S BABY BUMP WOD

Partner Wod: 

In a 20# weight vest:
6 rounds-
200m run
50 wallballs
40 dB snatch 
30 hspu
20 s2o
10 burpees