With a heavy heart we will be cancelling class today at 11 am.  If you would like to pay your respects, Kyle Wagley’s memorial at Fort Campbell will take place at 10:30am at Liberty Chapel.

CFE:

6 rft:
21 walking lunges
15 pull-ups
9 burpees
600m

CF:

A. Warm Up
B. 30 Power Snatch 95/65
20 Pistols
10 Ring Dips
20 Pistols
30 Power Snatch 95/65
C. Core Cashout
4 Rounds of :45 on/ :15 off
Hanging L Sit Holds
L Side Plank
Supine Bicycle
R Side Plank