3.3.20
CFE
Tuesday Endurance:
For time:
100 double unders (3×1)
80 abmat sit-ups
60 push-ups
40 wallballs (20/14)
20 box jumps (24/20)
40 wallballs
60 push-ups
80 abmat sit-ups
100 double unders
CrossFit
- heavy single
- Push Press
metcon:
- For time:
- 6 rds:
- 15/12 cal row
- 7 burpee box jump Over 24/20
- 6 rds: