CFE

Tuesday Endurance:
For time:
100 double unders (3×1)
80 abmat sit-ups
60 push-ups
40 wallballs (20/14)
20 box jumps (24/20)
40 wallballs
60 push-ups
80 abmat sit-ups
100 double unders

CrossFit

• heavy single
  • Push Press

metcon:

• For time:
  • 6 rds:
    • 15/12 cal row
    • 7 burpee box jump Over 24/20