CFE:

600m
30 KBS
600m
30 push-ups
600m
30 box dips
600m
30 lunges
600m
30 sit-ups
600m

CF:

17.2

AMRAP 12:

2 rounds of –

  • ​50′ front rack dumbbell lunges with two dumbbells (50/35)
  • 16 toes to bar
  • 8 dumbbell power cleans

2 rounds of –

  • ​50′ front rack dumbbell lunges with two dumbbells (50/35)
  • 16 bar muscle ups
  • 8 dumbbell power cleans

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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