securedownloadAs of now ALL classes will meet as Scheduled. Should we decide to Delay or Cancel Classes we will Update you via our CFSF FB Page so please check there and as always use your best Judgement when deciding to travel in Winter Weather Conditions. 

CFE:

MOB

DYNWU

“10-1”

Situps

WB

Box Jumps

DU

w/ 200m Row between Each Complete Round

 

CF:

MOB

DYNWU

Review Standards and Movements

“14.1”

All Scores must be entered no later than 5PM today!!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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