Dont forget we have our CFCore Class tonight at 5PM!!

Also a Reminder that ALL Kids/Teens Classes are Cancelled this Week!!

CFE:

MOB

DYNWU

WOD:

5 RFT

20 WB

800m Run

CF:

MOB

A. 15M Muscle Up Progression Work Utilizing Rings and Bar

B. Row 1000m for Time

C. 20M AMRAP Ladder

Thruster (115/85)

Burpee to Plate (45/25)

1,1. 2,2. 3,3. 4,4. 5,5. Continue increasing by 1Rep until time Runs out. Score last set Completed. 

D. $$ 2 Rounds $$

25 Hip Ext

25 Reverse Hypers (50/30)

2M Foam Roll