CF

45 min cap
1600m
1wallwalk
20 wallballs
1200m
2 wallwalks
20 wallballs
800m
3 wallwalks
20 wallballs
600m
4 wallwalks
20 wallballs
400m
5 wallwalks
20 wallballs
200m
6 wallwalks
20 wallballs
If the above completed in under 40 mins, bonus round!
100m
7 wallwalks
20 wallballs

CF:

A. Warm Up
B. 30 Back Squat 135/95
15 Burpees
40 KB Swing 70/53
15 Burpees
50 Deadlift 135/95
15 Burpees
C. 4 Rounds for Quality
15 reps GHD Situp
15 reps Hip Extensions

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design