3.24.16 Workout Of the Day CFE: 6 rft: 50 double unders 10 donkey kicks 1 rope climb 600m run CF: A. DYNWU/ MOB B. Coach’s Flavor C. EMOM 20 mins 3 Deadlift 185/135 10 Knees to Elbows * Perform both movements in the minute Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
