march21CFE:

200m run, 10 slam ball, 20 sec rest
400m run, 10 slam ball, 30 sec rest
800m run, 10 slam ball,
1 min rest
200m run, 15 abmat sit-ups, 20 sec rest
400m run, 15 abmat sit-ups, 30 sec rest
800m run, 15 abmat sit-ups
Then 3 rds:
45 sec handstand hold
45 sec weighted wall sit

CF:

A. DYNWU/ MOB
B. 5x100m sled pull 80/45
* Sled pull is 50m out, 50m in
B. 4 Rounds
500 Meter Row
12 Push Press 115/ 75
12 Burpee Box Jumps (24/20)

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