CFE

  • Short Intervals:
  • 8 x 100m sprint, 15 sec rest
  • 4 x 200m run, 30 sec rest
  • 2 x 300m run, 30 sec rest
    • 2min rest
  • 2 x 300m run, 30 sec rest
  • 4 x 200m run, 30 sec rest
  • 8 x 100m sprint, 15 sec rest
  • *1more  each for full marathon training
  • Then: 10m time cap
    • 10 rds
      • 5 DBL KB DL (53/35)
      • 5 V ups
      • 3 burpee box jumps (24/20)

CrossFit

  • Back Squat: Heavy Single

metcon:

  • For Time
    • 21-15-9
      • DB Thrusters 50/35
      • T2B

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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