CFE:

MOB

DYNWU

20M AMRAP

21 Goblet Squats

12 T2B

400m Run

CF:

MOB

A. 8M Kip Work

B. 12M CAP: 3 RDs

3 Wall Walks

6 Pull Ups

9 Burpees 

C. For Time:

800m Run

25 Air Squats

25 KBS (53/35)

25 KB SDHP (53/35)

25 Air Squats

800m Run

D. $$ Optional Cash Out $$

100 Abmat SU for Time