3.18.20
CFE
Long Intervals:
2 x 1600m run, 2min rest
2 x 1200m run, 90 sec rest
1600m run
*additional 1600m for full marathon training
Then: 3rds:
12 alternating single leg DL (2DB’s or KB’s)
12 renegade rows
12 plate tucks
CrossFit
- Amrap 5
- 4 front squats 185/115 (from the floor)
- 8 box jump over 24/20
…Rest 3 min…..
- Amrap 5
- 8 single arm db thrusters 50/35
- 4 R arm/4 L arm
- 8 hspu
- 8 single arm db thrusters 50/35
….rest 3 min…..
- 8 min to find a heavy single c and j