IMG_3631CFE:

MOB/DYNWU

400m Run/50 WB

400m Run/50 KBS

400m Run/50 Plank Taps

400m Run/50 Pushups

400m Run/50 Alt Lunges

400m Run/50 Sit-ups

 

CF:

MOB/DYNWU

A. Ring Dips

4 by 10

 

B. 8 by 200m. Done on Straight Away.

100m Forward, 100m Backward

Rest 30s between Each Round

 

C. For Time:

30 Box Jumps (24/20)

30 Burpees over the Barbell

30 Hang Power Cleans (135/85)

30 Front Squat (135/85) 

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