photo-2CFE:

MOB

DYNWU

Tabatas: 8 Rd. 20 on. 10 off. 

Wallballs

Hand Release Push ups

Slamballs

Sit up

Sprints

 

 

CF: FREE Community WOD today at 10am!!!

MOB

A. Junk Yard Dog

 

B.

Front Squat

3-3-3-3 Warmup to Heavy set of 3 and then Complete 4 by 3 as Heavy as Form Permits

Back Squat

3-3-3-3 as Heavy as Form Permits

 

C. 12M AMRAP

10 Shoulder to Overhead (105/75)

10 Hand Release Pushups

10 Front Rack Lunges (105/75)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design