861743_10151467034824070_1089806792_n13.2 is now in the books! I watched athlete after athlete surpass their expectations this week and it was awesome to witness!! You guys inspire me day in and day out and it is such an honor to be your Coach!!! Now…Onward to 13.3!!!!

CFE:

20M AMRAP

25 DU/50M Walking Lunges/400M Run

 

CF:

Overhead MWU-Utilize Partner

A. Handstand Walk Progression and Skill Work

B. Squat Clean Partner Ladder. Work to Failure.

C. 3 RFT: 5 CTB Pullups/10 DL (135/95)/5 HSPU/10 Alt Pistols/5 GHD SU

D. MOB of Choice

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