3.16.19 Workout Of the Day CFE: Murph Prep 1600m run25 Pull-ups50 push ups75 air squats800m run15 pull ups30 push ups45 air squats800m run10 pull ups20 push ups30 air squats1600m run CrossFit: 5 rds For time: Run 400m21 thrusters 75/5515 t2b9 KB swing 70/53 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next