CFE:

Murph Prep

1600m run
25 Pull-ups
50 push ups
75 air squats
800m run
15 pull ups
30 push ups
45 air squats
800m run
10 pull ups
20 push ups
30 air squats
1600m run

CrossFit:

5 rds For time:

Run 400m
21 thrusters 75/55
15 t2b
9 KB swing 70/53