CFE

Saturday Endurance: 8:00am
Partner Wod!
40m time cap
20 round challenge!
Partner 1) 400m run/row
Partner 2) 12 OH plate lunges (45/25)
6 burpee to plate
18 plate G2OH
Round is counted when 400m is completed

Race training:
Half: 8 Miles
Full: 11 Miles

CrossFit

Team Of 3: 32 min time cap

• 750/600 meter row
• 150 abmat sit ups
• 150 DB alt snatch 50/35
• 750/600 meter row
• 120 box jump over 24/20
• 120 single db c and j 50/35
• 750/600 meter row
• 150 abmat sit up
• 180 air squats
  
• if completed under cap … accumulate max rep ring mu