861679_10151460686909070_1043750598_nCFE:

MOB/Dynamic WU

Pose Method

6 by 600m – 45s Rest

CF:

A. 500m Row/15 Situps/15 Strict K2E/5 Strict Pullups

B. Clean and Jerk Skill Work : Break down of Movement Pattern

C. 3 RFT: 5 Sumo DL (165/115) 2 Clean and Jerk (165/115) 10 HSPU/40 Dbl Unders

D. Not for Time: Partition Movements as Needed: 25 Ring Dips/10 Muscle Ups  (OR) 1M Run for Time (OR) MOB as Needed

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