3.10.16 Workout Of the Day CFE: Short Barbara on the run! 5 rds 10 pull-ups 15 push-ups 20 sit-ups 25 air squats 600m run CF: A. DYNWU/ MOB B. Coach’s Flavor C. 24-21-18-15-12-9-6-3 Alternating Pistols Push Jerk 115/75 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
