3.10.15
MOB/DYNWU
6 RFT:
200m Run
10 Pull-ups
20 Burpees to Plate
10 Plate to Overhead
CF:
MOB/DYNWU
A. Back Squat
3 by 10 @ 65%
1 by 8 @ 75%
2 by 4 @ 80%
B. 2 RFT: Rest 2M between Rounds. All Out Effort for Each Round. Score Slowest Round.
50 KBS (53/35)
40 Box Jumps (24/20)
30 Abmat SU
20 Ring Dips
10 Cal Row
CE)
(2P/1.5P)
GHD SU