CFE:

MOB/DYNWU

6 RFT:

200m Run

10 Pull-ups

20 Burpees to Plate

10 Plate to Overhead

CF:

MOB/DYNWU

A. Back Squat

3 by 10 @ 65%

1 by 8 @ 75%

2 by 4 @ 80%

B. 2 RFT: Rest 2M between Rounds. All Out Effort for Each Round. Score Slowest Round.

50 KBS (53/35)

40 Box Jumps (24/20)

30 Abmat SU

20 Ring Dips

10 Cal Row

CE)

(2P/1.5P)

GHD SU