CFE:

For Time:

50/40/30/20/10
-WB (20/14)
-KBS (53/35)
-double unders
-KB lunges
-600m run

CrossFit:

Warm-Up

-Coaches Choice

Conditioning

“Mumbo-Jumbo”

~Team of 3~
3rds:
-30 DL (95/65)
-30 Hang Power Cleans (95/65)
-30 Push Jerks (95/65)

100/70 Cal Ass. Bike

2rds:
-30 DL (135/95)
-30 Hang Power Cleans (135/95)
-30 Push Jerks (135/95)

100/70 Cal Ass. Bike

1rd:
-30 DL (175/125)
-30 Hang Power Cleans (175/125)
-30 Push Jerks (175/125)