2.9.19

CFE:
For Time:
50/40/30/20/10
-WB (20/14)
-KBS (53/35)
-double unders
-KB lunges
-600m run
CrossFit:
Warm-Up
-Coaches Choice
Conditioning
“Mumbo-Jumbo”
~Team of 3~
3rds:
-30 DL (95/65)
-30 Hang Power Cleans (95/65)
-30 Push Jerks (95/65)
100/70 Cal Ass. Bike
2rds:
-30 DL (135/95)
-30 Hang Power Cleans (135/95)
-30 Push Jerks (135/95)
100/70 Cal Ass. Bike
1rd:
-30 DL (175/125)
-30 Hang Power Cleans (175/125)
-30 Push Jerks (175/125)