CFE:

MOB

DYNWU

(SI)

1600m Time Trial

10-12 by 100m

15-30s Rest

CF:

MOB/DYNWU

A. Thrusters from Rig

5 by 5 work to 90%

B. Back Squat

5-3-3-3-1. Work to 95% here and Then:

4 by 1 @ 100%

C. 5 RFT:

3 DL (185/135)

6 Front Squat (135/85)

9 S2O (135/85)

CE)

DL (225/175)

OHS (135/95)

S2O (135/95)