2.9.15
MOB
DYNWU
(SI)
1600m Time Trial
10-12 by 100m
15-30s Rest
CF:
MOB/DYNWU
A. Thrusters from Rig
5 by 5 work to 90%
B. Back Squat
5-3-3-3-1. Work to 95% here and Then:
4 by 1 @ 100%
C. 5 RFT:
3 DL (185/135)
6 Front Squat (135/85)
9 S2O (135/85)
CE)
DL (225/175)
OHS (135/95)
S2O (135/95)