CFE:

Saturday Endurance: 8:00am with Coach Angela Whidden!
45m Time Cap!
9 rft:
9 box jumps (24/20)
300m run
9 KBS (53/35)
300m run
27 double unders

Race training: distance
Half 25-30min run
Full: 30-35min run

CrossFit

Partner (30 min cap)

  • For time: 
  • You go i go …
    • 12 rds (6 each) 
    • 6 hang power clean 115/80
    • 6 push jerks  115/80
    • 6 lateral bar burpees 

Directly into 

  • 3 rds: 
    • 60 kB swings 70/53 
    • 60 goblet squats 70/53 
    • 60/45 cal row 
    • 60 dB snatches  

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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