CFE:

-7rft-
9 Box jumps (24/20)
300m run
9 KBS (53/35)
300m run
27 double unders (3×1)

CrossFit:

Warm Up: Coaches Choice

OLY:

-SNATCH TECHNIQUE-

On the 1:30 X 5 sets:
3 Position Snatch (High Hang, Hang, Floor)
Sets: 60-70% of Snatch

Conditioning:

“Twenty-Something”

AMRAP 20:
30 OHS (95/65)
30 Box Jumps (24/20)
30 T2B
30/21 Cal Row