2.8.19

CFE:
-7rft-
9 Box jumps (24/20)
300m run
9 KBS (53/35)
300m run
27 double unders (3×1)
CrossFit:
Warm Up: Coaches Choice
OLY:
-SNATCH TECHNIQUE-
On the 1:30 X 5 sets:
3 Position Snatch (High Hang, Hang, Floor)
Sets: 60-70% of Snatch
Conditioning:
“Twenty-Something”
AMRAP 20:
30 OHS (95/65)
30 Box Jumps (24/20)
30 T2B
30/21 Cal Row