CFE:
1600m
30 box jumps
25 pull-ups
20 pistols
15 kbs ( 75/53)
10 hspu
5 muscle ups
10 hspu
15 kbs (75/53)
20 pistols
25 pull-ups
30 box jumps
1600 m
CF:
A. Warm Up
B. Teams of 3
Row 3k Meters
150 Burpee over Rower
90 Pull-Ups
60 Pistols
45 Push Jerks 155/105
30 Box Jump Overs 30/24
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