CFE:
5m AMRAP
15 wallballs (20/14)
15 KBS (53/35)
5 burpees

2min rest

5m AMRAP
16 DB push press (50/35)
15 T2B
5 burpees

2min rest

5min AMRAP
16 1 arm DB thrusters
16 DB snatch
5 burpees

2min rest

5min AMRAP
15 KB SDHP
16 KB reverse lunges
5 burpees

CrossFit

  • Emom 12:
    • odd- 10 thrusters 95/65
    • even- 18 abmat sit ups
  • 18 min amrap 
    • 5 squat cleans 135/95
    • 10 hspu 
    • 20/15 Cal Row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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