IMG_3614Free Workout at 9am!!! All are Welcome and Childcare is Provided!!

CFE: 830am

MOB/DYNWU

Partner WOD:

3 Rounds:

40 WB

40 KB SDHP

40 Box Step Ups

40 Burpees

40 Cal Row

Rest 1M Between Rounds.

 

CF: 930/1030am

MOB/DYNWU

Partner WOD:

Split Workload as Needed. 

100 Dbl Unders

50 Cal Row

40 Squat Cleans (135/85)

30 Push Jerk (135/85)

20 Burpees Over the Bar

10 Muscle Ups

20 Burpees Over the Bar

30 Thrusters (135/85)

40 DL (135/85)

50 Cal Row

100 Dbl Unders

 

CE)

Use Fat Bar for Cleans, Jerks, DL and Thrusters (165/115) 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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