OPEN GYM

Optional WODS:

CFE:

-20m AMRAP –

400m run
3 rds cindy:
5 pull-ups
10 push ups
15 air squats

CrossFit:

-Amrap 18-

20 Box jump over (24/20)
15 pushups
10 ghd sit-up
5 burpee to 6″ target