2.24.19 Workout Of the Day OPEN GYM Optional WODS: CFE: -20m AMRAP – 400m run 3 rds cindy: 5 pull-ups 10 push ups 15 air squats CrossFit: -Amrap 18- 20 Box jump over (24/20)15 pushups10 ghd sit-up5 burpee to 6″ target Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next