2.23.19
CFE:
For Time:
-1600m buy in-
5 rds:
10 T2B
20 box jumps (24/20)
30 wall balls (20/14)
-1600m cashout-
CrossFit:
Warm-Up
-coaches choice
Conditioning
-Team of 3:
150/100 cal assault Bike
70 Power C&J (135/95 ), 70 T2B
50 Power C& J (155/105), 50 pull-ups
30 power C&J (175/115), 30 CTB pull-ups
150/100 Cal Assault Bike