CFE:

For Time:

-1600m buy in-
5 rds:
10 T2B
20 box jumps (24/20)
30 wall balls (20/14)
-1600m cashout-

CrossFit:

Warm-Up

-coaches choice

Conditioning

-Team of 3:

150/100 cal assault Bike
70 Power C&J (135/95 ), 70 T2B
50 Power C& J (155/105), 50 pull-ups
30 power C&J (175/115), 30 CTB pull-ups
150/100 Cal Assault Bike