2.2.15
MOB/DYNWU
4M AMRAP
12 WB/10 DB Snatch
8 BJ/6 Burpees. 1M Rest.
6M AMRAP
Same Movements. 1M Rest.
8M AMRAP
Same Movements.Â
CF:
MOB/DYNWU
A. Thrusters from Rig
8-15-15-15Â
B. Back Squat
5-3-3-3-3. Work to 95%
C. For Time:
21 Cal Row
Farmer Carry Plates to Rig (45/25)
21 Burpees on top of both Stacked Plates (45/25)
Sprint to Rower
15 Cal Row
Sprint to Rig and Farmers Carry Plates back to Rower
15 Burpees on top of both Stacked Plates (45/25)
9 Cal Row
Farmer Carry Plates to Rig (45/25)
9 Burpees on top of both Stacked Plates (45/25)
75ft Overhead Plate Lunge (45/25)Â
*No Hip Extension is Required for BurpeesÂ
D. $$ Core Cash Out $$
50 Crunches
50 Reverse CrunchesÂ
50 Flutter Kicks
50 Superman