CFE

Tuesday Endurance:
Partner wod!
For time:
100 double unders (3×1)
90 abmat sit-ups
80 DB HPC (50/35)
70 wallballs (20/14)
60 burpees
50 DB Push press
40 T2B
30 pull-ups
20 synchronized burpee box jumps (24/20)
10 wallwalks

*30min time cap

CrossFit

  • push press
    • 1×5 @75%
    • 1×3 @85%
    • 1×1+ @92.5%

Metcon

  • Partner wod
    • 8 rds
      • 20 bench press 185/105
      • 22 c2b
      • 24 burpee box jump over 24/20

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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