feb18CFE:

1600m run, 1 rope climb, 2min rest
1200m run, 1 rope climb, 90 sec rest
800m run, 1 rope climb, 60 sec rest
400m run, 1 rope climb, 45 sec rest
200m run, 1 rope climb, 30 sec rest
100m run 1 rope climb
Then 3 rds:
20 ab runner
20 Russian twist w/toe touch, 20ea side

CF:

A. DYNWU/ MOB
B. Work up to 3RM Bench Press
C. 3 RFT
10 Kettlebell Swings 70/53
100 Meter Run
10 Kettlebell Swings 70/53
200 Meter Run
10 Kettlebell Swings 70/53
400 Meter Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design