photoCFE:

MOB

DYNWU

WOD:

100 DU

60 Plate Floor to OH

40 Burpee to Plate

30 KBS

20 Goblet Lunge

100 DU

 

ALL CLASSES ARE COED TODAY!!!

 

CF:

MOB

A. GWOD: 2 Rounds

10 DB Planche Through V Outs

10 DB Straight Arm Press Outs

25 Superman Rocks

 

B. For Time:

100 Dbl Unders

50 Burpees

75 Dbl Unders

30 Burpees

50 Dbl Unders

15 Burpees

25 Dbl Unders

10 Snatch (105/75)

8 Snatch (135/95)

6 Snatch (155/105)

4 Snatch (165/110)

2 Snatch (Max Ability Per Athlete)

 

C. $$ Optional $$

60s ALL OUT on AirDyne or Rower

25 GHD SU

40s ALL OUT on AirDyne or Rower

25 Hip Ext

20s ALL OUT on AirDyne or Rower

 

CrossFit Solafide

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email: info@crossfitsolafide.com



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