Feb16CFE:

15 DU, 15 sec rest
30 DU, 30 sec rest
45 DU, 45 sec rest
60 DU, 1 min rest
400m run, 45 sec rest
400m run, 30 sec rest
400m run, 20 sec rest
400m run, 15 sec rest
400m run, 10 sec rsr
400m run
Then 3 rds:
Plank w/criss cross knee, 10 ea side
Side plank w/knee pull, 20 ea side

CF:

A. DYNWU/ MOB

B. KB Arm Bar

C. 4 RFT

15 Toes 2 Bar
20 Calorie Row
25 Wallballs 20/14

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