Partner WOD: “Cupid’s Shuttle”
30-40-50m Shuttle Run
800m Weighted Run
Coaches Choice WU
WOD: “Cupid Stupid”
Partner WOD: On a Continuous Clock Partners Work together through “The Fight” and then go Immediately into “The Make Up” there is NO REST between the two WODs.
Working Individually and Taking Turns on the Movements. Partners Must Share Equipment. Only one Person working at a Time. Partners may Split Workload however they choose; However; Movements must be done in the Following Order.
50Â Honey Boo Boo Hang Cleans (135/85)
50 Sappy SDHP (2P/1.5P)
50 Gone Loco Goblet Squats (2P/1.5P)
50 Red Hot Russian KB Swings (2P/1.5P)
100 Doghouse Dbl Unders
100 Last Chance BW Jumping Lunges (1 Leg = 1 Rep)
100 Sorry Situps
“The Make Up“
2 Roses are Red Rope Climbs (Each Partner Completes 1 Rope Climb)
14 Cute and CuddlyÂ Bear ComplexÂ (135/85) (Each Partner Completes 7 Reps)
2014m Romantic Getaway Row/Run (Partners Share a Rower to Complete 1007m Each or Run the Entire 2014m Together)
*A Bear Complex is 1 DL, 1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press = 1 Rep
CFCommunity FREE WOD: 1130am
All are Welcome!!! No Experience or On Ramp Required!!