2.12.20
CFE:
Wednesday Endurance:
30-20-20 box jump overs (24/20)
21-15-9 DB KB DL (53/35)
12-10-8 HSPU
500m run/row after each round
CrossFit
- Clean and jerk
- every 90 seconds for 7 sets
- 2 c and j @ 70-80%
- 2 c and j @ 70-80%
- every 90 seconds for 7 sets
- metcon:
- amrap 17
- 12 double DB hang power clean 50/35
- 16/12 cal bike (22/16row)
- 20 wall ball 20/14
- amrap 17