2.11.16
CFE:
26 Min AMRAP
20 wallballs
2 wall walks
600m run/row
Every 6 min do 50 double unders
CF:
A. DYNWU/ MOB
B. Bent Over Row 2×8 @ 95/65 (add 5lbs from last week)
* Each set consists of 4 different grips: narrow pronated, narrow supinated, wide
pronated, and wide supinated.
C. 50 – 40 – 30 – 20 – 10
Double-Unders
Box Jumps 24/20
10 HSPU after each round
