feb11CFE:

26 Min AMRAP
20 wallballs
2 wall walks
600m run/row
Every 6 min do 50 double unders

CF:

A. DYNWU/ MOB

B. Bent Over Row 2×8 @ 95/65 (add 5lbs from last week)
* Each set consists of 4 different grips: narrow pronated, narrow supinated, wide
pronated, and wide supinated.

C. 50 – 40 – 30 – 20 – 10

Double-Unders

Box Jumps 24/20

10 HSPU after each round

CrossFit Solafide

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Clarksville, TN 37040

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