2.11.16 Workout Of the Day CFE: 5 rds 600m run/row 20 jumping air squats 15 hand release push-ups 10 burpees CF: A. DYNWU/ MOB B. 3x100m sled pull 70/45 C. 3 RFT 30 Air Squats 20 Pistols 10 Calorie Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
