CFE:

5 rft:
15 wallballs
15 MB russian twists (ea)
15 box jumps
600m

CF:

A. Warm Up
B. “Owens” Hero WOD
Buy-in 2,017 Meter Row or Run
1 DL 400 or 90%
36 Pull-Ups
29 KB Lunges 53/35 (each hand)
1 DL 400 or 90%
29 KB Lunges 53/35 (each hand)
1 DL 400 or 90%
12 Thrusters 155/105
1 DL 400 or 90%
12 Thrusters 155/105
1 DL 400 or 90%
29 Wallballs 30/16
1 DL 400 or 90%
29 Wallballs 30/16
1 DL 400 or 90%
36 Pull-Ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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