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Reminder: Saturday Class Times

830 CFE

930/1030 CF: Childcare is only available at 930 Class

 

WU: 6M Hoover Ball (4/6/8)

MOB: Shoulder/Hip

MOD:

Kip/Butterfly Pullup

Thruster Movement Pattern Review : See Demo Video: http://youtu.be/AqSuHN5ecc8

 

WOD: “FRAN”

21-15-9

Thruster (95/65)

Pullups

LV1: DB(20/10) Low Bar PU

LV2: DB (35/25) Jump PU

LV3: (65/45) Band PU

LV4: Rx’d

LETS GET SOME PR’s!!!!

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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