CFE:

Friday Funday! 9:00am
For time:
400m
3 rds:
21 push-ups
12 box jumps (24/20)

400m
3 rds:
21 KBS (53/35)
12 burpees

400m
3 rds:
21 GHD sit-ups
12 weighted step ups

400m
3 rds:
21 goblet squats
12 pull-ups

CrossFit

Hang squat clean – work to a heavy single

metcon:

4 min amrap: 

  • 6 power cleans 135/95
  • 6 push jerks 135/95
  • 6 bar facing burpees 
    • Rest 2 min 

4 min amrap: 

  • 4 power cleans 165/115
  • 4 push jerks 165/115 
  • 6 bar facing burpees 
    • Rest 2 min 

4 min amrap: 

  • 2 power cleans 185/135
  • 2 push jerks 185/135
  • 6 bar facing burpees 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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