CFE:

“Painstorm CFE Style”

Tabatas!
SDHP (53/35)
1 min rest
Ring/box dips
1 min rest
Box jumps (24/20)
1 min rest
Push-ups
1 min rest
KBS
1 min rest
Cal row

CF:

  1. Warm-Up

:30 Seconds
Jogging Around Line of Kettlebells:

Easy Jog
Quad Stretch
Knee to Chest
Straight Leg Kicks ?Side Lunge

Moderate Jog
Active Samson
Active Spidermans
Air Squats
Push-up to Down Dog

Faster Jog
Side Shuffle (:15 Seconds Each Direction)
:15 Butt Kickers / :15 High Knees
:15 Bear Crawl / :15 Backwards Bear Crawl

2. Conditioning

“Bells and Whistles”

AMRAP 15:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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