CFE:

Tuesday Endurance:
25m AMRAP
5 devils press (45/25)
20 DB front rack reverse lunges
400m run

CrossFit

Push Press: Heavy Single

• then drops to 50%
• 10 min emom:
  • even 10 push press
  • odd 20 ab mat sit ups

metcon

• 13 min amrap:
  • 9 c2b
  • 100 ft farmer carry 70/53
  • 9 t2b
  • 100 ft farmer carry 70/53