CFE:
Tuesday Endurance:
25m AMRAP
5 devils press (45/25)
20 DB front rack reverse lunges
400m run
CrossFit
Push Press: Heavy Single
- then drops to 50%
- 10 min emom:
- even 10 push press
- odd 20 ab mat sit ups
metcon
- 13 min amrap:
- 9 c2b
- 100 ft farmer carry 70/53
- 9 t2b
- 100 ft farmer carry 70/53
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