All Classes are CoEd through the remainder of the Year!!
10 DB G2O
A. Establish a 1RM ThrusterÂ
B. 3 RFT
15 Burpee Over the Barbell
10 Hang Power Cleans (95/65)
Bar Muscle Ups
C. 3 Rounds
5 Strict Ring Dips. Use Band or Box if Needed.
10 Strict Ring Pushups. Go to Knees if needed to Maintain Lumbar and Core Stability.Â
3 Attempts at Max Reps Unbroken HSPU.
Rest 1M Between Attempts.