photo-2All Classes will Meet as Normally Scheduled Today!

All Classes are CoEd through the remainder of the Year!!

 

CFE:

MOB/DYNWU

4 RFT

300m Run

20 SU

10 DB G2O

 

CF:

MOB

DYNWU

 

A. Establish a 1RM Thruster 

*From Rack

 

B. 3 RFT

500m Row

15 Burpee Over the Barbell

10 Hang Power Cleans (95/65)

5 Pull-ups

 

CE)

(135/95)

Bar Muscle Ups

 

C. 3 Rounds

5 Strict Ring Dips. Use Band or Box if Needed.

10 Strict Ring Pushups. Go to Knees if needed to Maintain Lumbar and Core Stability. 

 

CE)

3 Attempts at Max Reps Unbroken HSPU.

Rest 1M Between Attempts.

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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