Don’t forget to wear your favorite Christmas outfit!

CFE:

5 rft:
600m
20 jumping air squats
15 HRPU
10 donkey kicks

CF:

A. Warm Up
B. 12 Days of Christmas
1 Bear Complex 95/65
2 Wall Walks
3 Hang Power Snatch 95/65
4 Pull-Ups
5 Hang Power Clean 95/65
6 Push Ups
7 Barbell Rows 95/65
8 Abmat Sit-Ups
9 Russian KBS 70/53
10 Pistols
11 Box Jump Overs
12 OHS 95/65

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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