12.2.13
CFE:
MOB
10 by 300m
15s Rest.
CF:
MOB
DYNWU
A. Gymnastics WOD:
“10 to 1”
VUp (Roll Over)
Superman Rock (Roll Back Over)
*10 Vups, 10 Superman Rocks…9, 9….1, 1.
B. 4 RFT:
5Â Strict Pullups
5 Butterfly CTB Pullups
10 Box Jumps (24/20)
20 BB Overhead Forward Lunges (95/65)
C. For Time:
50 Wallballs
100 Dbl Unders