CFE:

MOB

10 by 300m

15s Rest.

CF:

MOB

DYNWU

A. Gymnastics WOD:

“10 to 1”

VUp (Roll Over)

Superman Rock (Roll Back Over)

*10 Vups, 10 Superman Rocks…9, 9….1, 1.

B. 4 RFT:

5 Strict Pullups

5 Butterfly CTB Pullups

10 Box Jumps (24/20)

20 BB Overhead Forward Lunges (95/65)

C. For Time:

50 Wallballs

100 Dbl Unders