CFE:

Thursday Intervals:
7 rounds for max calories
3min work/1min rest
10 DB snatch (50/35)
30 double unders (3×1)
Max cal row

Score: calories

Then: 2m AMRAP X 3, 1min rest
3 KB/DB DL (50/35) 1 KB/DB
3 KB/DB squats
6 weighted reverse lunges

CrossFit

For Time : (35 min cap)

  • 800m run
    • 6 rds :
    • bear complex: 1 rd 115/85
    • 20 double under
  • 600 m run
    • 4 rds :
    • bear complex : 115/85
    • 25 double under
  • 400m run
    • 2 rds :
    • bear complex :115/85
    • 30 double under

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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